
November 16, 2011
April 27, 2011
WORD-ONLY WEDNESDAY: EYE TWITCH
Why Does My Eye Twitch?
Stress: While we're all under stress at times, our bodies react in different ways. Eye twitching can be one sign of stress, especially when it is related to vision problems such as eye strain(see below). Reducing the cause of the stress can help make the twitching stop.
Tiredness: A lack of sleep, whether because of stress or some other reason, can trigger eyelid spasms. Catching up on your sleep can help.
Eyestrain: Vision-related stress can occur if, for instance, you need glasses or a change of glasses. Your eyes may be working too hard, triggering eyelid twitching. Computer eye strain from computer use is also a very common cause of vision-related stress.
If your eyelid twitching is persistent and very annoying (like the problem experienced by my patient's wife), you should have an eye exam, because you may need vision correction. If you spend a lot of time on the computer, you also should consider talking to your eye doctor about special computer eyeglasses.
Caffeine and alcohol: Many experts believe that too much caffeine and/or alcohol can trigger eye twitches. If your caffeine (coffee, tea, soda pop, etc.) and/or alcohol intake has increased, cutting back is worth a try.
Nutritional imbalances: Some reports indicate a lack of certain nutritional substances, such as magnesium, can trigger eyelid spasms. Although these reports lack scientific evidence, I can't rule this out as a possible cause of eyelid twitching. If you suspect a nutritional deficiency may be affecting you, however, I suggest talking this over with your family doctor for expert advice rather than randomly buying over-the-counter nutritional products.
Dry eyes: More than half the older population experiencesdry eyes, due to aging. Dry eyes also are very common for people who use computers, take certain medications (antihistamines, antidepressants, etc.), wear contact lenses and consume caffeine and/or alcohol. If you are tired and under stress, you also may develop dry eye. It's best to see your eye doctor for a dry eye evaluation, because many treatments are now available.
Allergies: People with eye allergies can have itching, swelling and watery eyes. When eyes are rubbed, this releases histamine into the lid tissues and the tears. This is significant, because some evidence indicates that histamine can cause eyelid twitching.
March 25, 2011
BRIBERY: DON'T SHOOT IT 'TIL YOU TRY IT
We went over the plan a dozen times before we got to the store, and a dozen more inside the store. THANKFULLY, after rows of totally inappropriate toys that could actually harm a child, we found what I deem: A SHOOTER GUN.
March 10, 2011
INCEPTION: PRESCHOOL STYLE
February 9, 2011
WINE VS. SLEEP
- Simply go to http://redtri.com/newsletter-signup and sign up for Red Tricycle
- Enter "Perfectly Disheveled" in the Referred By box
- A random winner will be selected from all entries. If one of my referrals win, I'll also win a spa treatment!
September 1, 2010
MY DREAM
May 5, 2010
LIKE A FIDDLE
January 27, 2010
PARENTING: I COULD LEARN A THING OR TWO...
This morning: He. Was. In. A. Mood.
Gave him the play dough (reserved for his table/ but played with on the couch).
Gave him a lollipop (reserved for dinner/ but given before breakfast).
Gave him a basket of my old makeup (reserved for the bathroom/ but deposited somewhere I hope doesn't stain).
"What is wrong, Baby-Ko? I have to get ready and you have to go to school..."
"No. I don't want toooooooo," he whimpered.
"I know, I wish I could stay home today, but I can't. I have to go to work. I have to get ready my love."
"Pick MY up," he said.
"Pick you up? Okay..." I picked him up. He rested his head on my shoulder. "I have to get ready baby, I'm so sorry," I whispered.
"Mommy, BUH-LAX."
"Huh?"
"I want mommy buh-Lax. On the couch," he said matter-of-factly.
"You want mommy....? To what?"
"BUH. LAX. On the couch!" he said pointing.
I paused. What the eff is Buh-lax. A light bulb went off:
"You want mommy to RELAX????"
"Yeaaaaaaah," he said nuzzling in to my chest. "On the couch. Mommy cuddle."
I pause. Take it in. Remember that in 10 years, I will be yearning to Buh-Lax with him.
"Okay, baby. For a few minutes."
"Yeahhhhhh...."
For the next 5 minutes, we sat closely and stared into space. The traffic, the morning meetings, the coffee that was not yet in my system... It all could wait. We. Were. Buh-Laxing...
Can't wait to see what life lesson my very own parenting expert has in store for me tomorrow...

October 27, 2009
IF THAT AIN'T LOVE
April 21, 2008
LIKE THE BOOK SAID...
3:50 A.M.
Aw, shit. I pull the covers over my face and pray Baby-Ko is just talking in his sleep....
3:53 A.M.
Yeah, not so much. He is officially "talking" in the form of crying. I will give it 2 more minutes (like the book said) until I go in and check on him.
3:54 A.M.
Maybe I should go in now... No, no, no. Just wait. 59, 58, 57, 56....
3:55 A.M.
I jump out of bed. The sooner I go in, the sooner he (and I) will go back to sleep... I think. The question is: do I give him the pacifier or just reassure him from the doorway (like the book said). I tiptoe across my bedroom towards the door- CREAAAAAAAK. Baby-Ko cries out. He knows I'm coming. Fucking floors.
3:56 A.M.
I stand over the crib. He already has the pacifier in his mouth and his blankie in his hand. GREAT. Now what? Maybe he's hungry... I will go make a bottle. I dart out to the kitchen. My feet are freezing. Why the hell did I stop breastfeeding? Sooo much easier.
3:58 A.M.
The bottle warmer is taking forever. Screw it. I'll give it to him chilled. That'll teach him a lesson. I assemble the 900 pieces required for the bottle (I swear, if I find out there is toxic plastic in this bottle too, I'm going to be pissed), and head back toward the baby's room. SILENCE. He fell back asleep. Son of a-- NO. This is a good thing. That'll teach ME a lesson. From now on, I'm letting him cry. He's not hungry. He just wanted my attention.
3:59 A.M.
I place the wasted bottle on the nightstand and tell myself the cost of formula is not that bad and at least I can go back to sleep. Sleep... Sleep... Mommy needs-
4:01 A.M.
WHAHHH. Monitor light FLARES. Crap. Okay, okay, he IS hungry after all. Some babies do need to eat once during the night (like the book said). If I feed him now, maybe he'll sleep longer instead of getting up for the day at 6AM, which in my opinion is worse than this.
4:05 A.M.
I stare at Baby-Ko as he gingerly sucks away. What is the matter with me? This is my fault. How is it that he's 7 months old and I haven't figured out whether or not he actually needs to be eating at night? It's me that's causing him to wake up. I'm pretty much encouraging this habit (like the book said). I really need to stop this. Tonight's the last night. I swear. He will have to learn to "tank up" during the day (like the book said). Night time is for sleeping.
4:10 A.M.
He is still sucking but seems to be asleep. I try to gently pry the empty bottle away and swiftly replace it with the pacifier. SUCCESS. Now, using every inner and outer thigh muscle I have, I stand up out of the glider. I carefully lower sleeping Baby-Ko into crib. WHAHH! His eyes OPEN! He is wide awake. Defeated, I pick him up and carry him back to the glider and start all over. I have officially broken every rule in the book.
4:15 A.M.
Bottle finished and Baby-Ko asleep. I slightly lean forward to stand, he OPENS his eyes. SERIOUSLY?! Forget it. I'm putting him into the crib awake (like the book said). He needs to learn how to self-sooth. He kicks playfully and erupts into a big smile the SECOND I put him down. Don't smile back, don't smile back. You will only provoke this behavior further (like the book said). I dash out of the room.
4:18 A.M.
I press the pillow against my ears trying to drown out the cooing coming from the monitor.
T-Ko turns over and sits up. "What's the matter?"
Oh, How nice of you to join us. "Nothing. He won't go back to sleep."
"Let him cry." Thank you, oh wise one.
4:22 A.M.
Monitor light still flares. My mind starts to race: By 7 months, he should be sleeping through the night (like the book said). His sleep should be organized and he should be waking at 7am, napping at 9, 1 and maybe in the afternoon and asleep at 7pm (like the book said). He should be feeding every 4 hours and not grazing all day long (like the book said) ...
He let's out a CRY. UGH. I am just going to give him his pacifier. After that, I'm done. I swear.
4:24 A.M.
Jesus Christ, is there an iceberg under my bedroom floor that the previous homeowners didn't disclose?! OKAY, BACK IN BED. Mommy must sleep. The monitor FLARES, but this time, I turn OFF the monitor (like the book said). There's nothing I can do anymore.
T-Ko turns over. "What's he doing?"
"He's playing. He's completely playing..." We listen to him make his screetchy funny sounds.
"Unbelievable." I say, "I feel clueless. It's been 7 months, and I literally have no idea what to do. I mean, this is ridiculous."
"You want me to ground him?" He jokes as he throws his arms around me.
"I don't know. What does the book say?" I say sarcastically.
"Fuck the book."
6:50 A.M.
Baby-Ko is wide awake. T-Ko gets him from his crib, changes his diaper and gives him a bottle before handing him off to me.
"Good morning, Mommy!" T-Ko says as he carries Baby-Ko into our bedroom and lays him down next to me.
"Hi, my love," I say half asleep. Baby-Ko smiles from cheek to cheek and rolls over and pats my face. "Wake up, mommy," I say kissing his forehead. He rolls in closer and grabs a big chunk of my hair. "Owww!" I say trying to undo his grip. He giggles.
He let's go of my hair but he's looking at me, waiting for me to say it again... "OWW. OWW!"
He's bursts out laughing again. "Your mommy is so funny!" I tell him. "Owww!"
He continues to laugh as we play all morning. What does the book to say about THAT?
February 2, 2006
FAMILY FINDS: Half-Off BedHead Pajamas

Seriously, this deal really couldn't have come at a better time. I'm not saying that my sleepwear has to be hot, but there is nothing sexy about a hole in the crotch of a pajama pant or armpit of a sleep shirt, and it's time I get a grip. :
$25 for $50 Worth of PJs from BedHead Pajamas
I love buying local, and BedHead Pajamas is one of our favorite mom-owned companies. It's LA-based, and all pajamas are locally cut and sewn. Each unique pajama is designed by BedHead’s owner and designer, Renee Claire. They offer maternity PJs, kids' and tween styles, a Mommy and Me collection, and men and women's pajamas, so there's something for the entire family. Not only are they ultra-fashionable, they're super comfy, too! The Hot Pink Wild at Heart collection starts at $58 and is available in Mommy and Me styles. I also love the Humpty Dumpty collection, available for boys and girls. Sale items start at just $24 -- and, with our voucher, you'll only spend $25 for $50 worth of PJs. Get your BedHead Pajamas at half-off, and enjoy sweet dreams tonight.
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Other great deals in your area expiring soon:
$15 for $30 Worth of Truffles & Chocolates from Sugar-Plum.com
$25 for a 30-Minute Spa Treatment at Naya Fresh Body Spa AVEDA ($50 Value)
$30 for Fresh Flower Delivery from BloomNation Flowers ($60 Value)